Val

Val is a dedicated Weight Loss Coach who specialises in guiding ladies through their weight loss journey with practical, easy-to-follow strategies and nutritional information.

With a strong belief that mindset is just as important as nutrition, Val also supports ladies in understanding the why behind their habits, helping them to create lasting changes in behaviour around food and exercise.

Val also offers one-on-one nutrition consultations tailored to individual goals, whether it's improving overall health, losing body fat, or building muscle.

Qualifications

• Weight Management Coach
• Nutrition for Fat Loss
• Psychology for Weight Management

Areas of Expertise

• Weight Loss Coach
• Nutrition for Wellness and Health

Favourite Workout

Strength training these days, running.

What Val Loves about Working at True Empower Weight Loss

"The fabulous members! I love how we build a unique relationship during our coaching sessions where I feel the gorgeous ladies I see can be open with me and we are doing this together."