Empowering Hamilton women through fitness, friendship, and fun!
Achieve Your Health & Fitness Goals at True Woman
A gym designed just for women! Where confidence, connection, and strength come first. Whether you’re starting out or getting back into it, our expert female trainers, tailored programs, and supportive space are here for you.
From small group training to popular classes like True Glutes and True Punch, plus extras like massage, creche, and Fit3D scanning! We go beyond fitness to support your full wellbeing.
Come as you are. Try a free class and discover why True Woman is Hamilton’s most empowering fitness experience
Members: $200
Non Members: $250
Payment plans available
Challenge Starts on 7th October 2025
This isn’t your average bootcamp. Survivor is about grit, determination, and teamwork — combining strength, endurance, and mental toughness to help you level up in every way.
Spring into September with our In-Gym Challenge!
Back by popular demand – our 20/30 Accountability Challenge is here!
Visit the gym 20 times this month out of 30 and stay on track with your fitness goals. Prizes are up for grabs along the way to keep you motivated!
Are you ready to step up and crush it this September?
Achieve your fitness goals faster with personalised attention from an experienced True Personal Trainer.
Whether you're aiming for weight loss, strength building, improved athletic performance, stress relief, or just need motivation, we're here to guide and support you every step of the way.
- Four PT sessions - Personalised programming, technique correction, motivation, accountability and more.
We’re pleased to offer a Gold Card discount on our main memberships for members aged 65 and over. It’s our way of supporting your ongoing health and wellbeing while helping you stay active and connected. To access this special rate, simply pop into the club and sign up in person—our friendly team will be happy to help!
Challenge Starts October 13th 2025
Premium members: FREE
Members: $120 per person
Non members: $149 per person
A 6-week small-group functional training program designed to boost strength, mobility and fitness.
Classes:
Mondays– 5.30 pm &
Wednesdays – 6.30 pm
True Move takes group exercise to the next level!
The True Experience
From first-timers to fitness fanatics, our True experiences are designed to support every woman’s journey. Build strength, boost energy, and have fun in a safe, empowering space.
Why Join True Woman Fitness?
Joining True means more than just signing up for a gym. It’s stepping into a space built for women, where support, strength, and self-belief come together. Here’s why so many women choose True as their fitness home.
Wide Range Of Classes
With expert trainers, flexible classes, and 24/7 access, your routine works on your terms.
24/7 Woman’s Only Gym
Feel confident and comfortable in a safe, all-female space designed just for you.
Personalised Exercise Plans
Friendly, Helpful Trainers
You’re not just joining a gym -you’re joining a tribe of women who lift each other up.
Success Stories
At True Woman Fitness, every journey is unique – but the support is shared. From first-time gym-goers to long-time members, our community lifts each other up and celebrates every win. Here’s how our members are becoming stronger, healthier, and more confident inside and out.
