Empowering Hamilton women through fitness, friendship, and fun!
Achieve Your Health & Fitness Goals at True Woman
A gym designed just for women—where confidence, connection, and strength come first. Whether you’re starting out or getting back into it, our expert female trainers, tailored programs, and supportive space are here for you.
From small group training to popular classes like True Glutes and True Punch, plus extras like massage, creche, and Fit3D scanning—we go beyond fitness to support your full wellbeing.
Come as you are. Try a free class and discover why True Woman is Hamilton’s most empowering fitness experience
$20.95 per week
- 6 month ongoing memberships
- Free 24 hour key tag (16yrs+)
- Free personalised 6 week program
- Free Fit3D body scan
- Group fitness & Gym floor
- Wellness workshops
- Free creche
Members: $200
Non Members: $250
Payment plans available
Challenge Starts on 14th July
This 6-week HYROX CHALLENGE fuses the power of functional strength with heart-pumping endurance, inspired by the world’s fastest-growing fitness race.
FREE for members
Challenge Starts on 3rd June
Attend 5 classes, get each signed off by your instructor, and your completed Classport becomes 1 entry into our prize draw!
Challenge Starts June 28th
Premium members: FREE
Members: $120 per person
Non members: $140 per person
A 6-week small-group functional training program designed to boost strength, mobility and fitness.
Classes: Tuesday – 6.30 pm &
Thursday – 5.30 pm
True Move takes group exercise to the next level!
The True Experience
From first-timers to fitness fanatics, our True experiences are designed to support every woman’s journey. Build strength, boost energy, and have fun in a safe, empowering space.
Why Join True Woman Fitness?
Joining True means more than just signing up for a gym. It’s stepping into a space built for women, where support, strength, and self-belief come together. Here’s why so many women choose True as their fitness home.
Wide Range Of Classes
With expert trainers, flexible classes, and 24/7 access, your routine works on your terms.
24/7 Woman’s Only Gym
Feel confident and comfortable in a safe, all-female space designed just for you.
Personalised Exercise Plans
Friendly, Helpful Trainers
You’re not just joining a gym -you’re joining a tribe of women who lift each other up.
Success Stories
At True Woman Fitness, every journey is unique—but the support is shared. From first-time gym-goers to long-time members, our community lifts each other up and celebrates every win. Here’s how our members are becoming stronger, healthier, and more confident—inside and out.
