True Bootcamps
Expect a high-energy, full-body workout that builds strength, stamina, and serious mental toughness. Challenging but empowering — this is your next-level fitness fix.
True Classes
6-Week Group Bootcamp: Push Your Limits, See Results.
True Bootcamps combine group fitness and personalised support in a fun package that effectively and enjoyably helps you reach your fitness goals.
They provide a structured, motivating environment where you can track your progress, try various training styles, and build camaraderie. This combination keeps you engaged and committed.
The group setting fosters accountability, while personalised support ensures your individual needs and goals are met.
True Classes Bootcamp
Challenge Yourself & Each Other
- 6 week program – 12 sessions
- Baseline test
- 3Dfit Bodyscan
- Nutritionist consultation
- Personalised program
- Personal trainer
True Classes Bootcamp
How it Works
Members $200 | Non Members $250 ( sign up for a membership & get a $50 credit )
Shift
One of the most powerful things about True Bootcamps is how it helps you break through mental barriers. At the start, certain movements or workouts might feel impossible - but over time, you realise just how capable you are. That mental shift from doubt to belief - it's life changing. You stop underestimating yourself and start backing yourself - inside the gym and out.
Program
Everything is planned for you. No more guessing what to do at the gym or wondering if you're doing enough. Every session is designed by a coach to be balanced, effective and results driven - so all you have to do is show up and follow the lead.
This takes the stress out of training and helps you to stay consistent, which is where real progress happens.
something bigger
It’s more than just fitness, it's a movement.
True Bootcamps connect you with like mined women who are here to get stronger, feel better and support each other. You walk in for the workout,but stay for the people, the progress and the feeling of being part of something truly special.
