Weightloss
Join a supportive, judgment-free space where fitness meets empowerment. Our weightloss classes are designed for real women, real bodies, and real results.
Empower Weightloss
Celebrating
Lost and Counting!
Step into a welcoming women-only space where your weight loss goals truly matter. Our team of certified weight loss coaches, nutritionists, and personal trainers is here to support you with expert care every step of the way.
True Empower Woman Weight Loss Program is here to empower you to achieve real, lasting change—without the pressure of fad diets or quick fixes.
This program is thoughtfully designed to provide unwavering support at every step, offering expert coaching, personalised guidance, and a compassionate community of women who truly understand your journey.
Program costs $35 per week for 13 weeks and 13 weigh-ins.
Program Workbooks
At True Woman Hamilton, our weight loss program workbooks are designed to guide, support, and empower you every step of the way.
Each workbook is packed with weekly insights, simple strategies, and practical tools to help you build healthy habits that stick — all tailored to real women, real lives, and real results.
This is your space to reflect, track progress, and stay motivated on your journey to a stronger, healthier you. Watch our video!
What is Included
Our Empower Woman Weight Loss Program is here to help you create real, lasting change—without fad diets or quick fixes. This program is designed to support you through every step of your journey with expert coaching, personalised guidance, and a community of women who understand.
13-Week Program
program
Body Scan
On your own, losing weight can be challenging
We’re here to support you every step of the way, providing the program, resources, and people to help you succeed. With only 24-30 women in each challenge, you’ll never feel like just a number.
Give us a ring! Call Lynda today on 0274 755 476 or reach our friendly team at True Woman Fitness Hamilton at 07 838 3888 — we’re here to help you get started.
Meet Your Coaches
Your weight loss journey truly matters to us.
Success
Sara
Lost 7.5kgs
Kathryn
Janaya
Lost 14kgs
Louisa
Lost 40kgs
Imogen
Lost 10.5kgs
