Gym Floor
Whatever your goals — strength, energy, confidence, or just moving more — we’re here to help you smash them at your own pace, with the support you deserve.
Be True to yourself
You’re here to make every workout count, and we’ve ensured you can.
We understand that one size does not fit all, so we provide a variety of fitness programs and services.
Our gym floor is divided into dedicated spaces with world-class equipment, so whether you’re just starting out, want to get your cardio hit, lift, stretch, or create your space to achieve your goals, you can.
Find your zone and get started today.
Cardio Zone
Power through your warm-up, crush those steps, and get your legs moving in our Cardio Zone. It’s packed with top-quality machines to get your heart racing and challenge your muscles.
Sweat it out, feel your blood pumping, and let those endorphins flow. This isn’t just a workout—it’s about building strength, endurance, and becoming a healthier, more energised you.
Step into True Cardio Zone, where every session turns effort into achievement.
Treadmills | Rowing Machines | Stationary Bikes | Stairclimbers
Strength zone
Strength training offers benefits beyond sculptured muscles.
True Strength Zone provides all the quality weight equipment and space you need to lift safely and comfortably.
Strength training is empowering; each workout offers clear and tangible measures, not only improving your body image but also confidence. It will enhance your overall well-being, boosting both your physical and mental health.
Free Weights | Barbells| Dumbbells | Squat Racks | Machine weights.
Conditioning Zone
Ready to take your training to the next level? Push your limits, unleash your strength, and discover new ways to challenge your body and improve your coordination.
The True Conditioning Zone is packed with the latest functional training equipment to help you unlock your full potential.
Perfect for fitness lovers and athletes alike, this space offers a dynamic environment to crush your fitness goals. With a wide range of equipment and training options, you can tailor your workout to suit your needs and keep reaching new heights.
Kettlebells | TRX | Rope Pull | Battle Ropes | Medicine Balls | Sandbags
Stretch Zone
True Stretch Zone is your go-to space for self-care—a place to focus, stretch and prepare or recover from your workout.
Enhance your workout by tuning into your body’s needs. Adding stretching to your routine can boost flexibility, lower the chance of injury, and improve overall performance.
Whether you’re gearing up for a tough session or cooling down, the True Stretch Zone is here to support your fitness journey.
Group Workout Zone
Our group fitness classes are held upstairs in a spacious area ideal for everything from high-energy workouts to relaxing yoga sessions.
We also run bootcamps outside the gym, taking advantage of our underground carpark and nearby parks.
We believe group fitness should be enjoyable and inclusive, with a supportive community to keep you motivated and accountable.
