Class Timetable
Discover your perfect workout routine at True Woman. Our weekly timetable features empowering group fitness classes designed for all levels.
Weekly True Gym Timetable
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
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6:15 am |
Cardio
- Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. True Cardio focuses on building cardiovascular fitness, burning calories, and keeping you energized. Perfect for everyone, no matter your fitness level 30 |
Strength
- Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. With a focus on resistance exercises, True Strength is designed to help you build strength and tone up. Perfect for everyone, regardless of fitness level! 30 |
Punch (Boxfit)
- Take out the stresses of the day on pads while burning calories and toning up. Perfect for all fitness levels, this class is a fun and empowering way to work up a sweat! 30 |
Strength
- Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. With a focus on resistance exercises, True Strength is designed to help you build strength and tone up. Perfect for everyone, regardless of fitness level! 30 |
Cardio
- Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. True Cardio focuses on building cardiovascular fitness, burning calories, and keeping you energized. Perfect for everyone, no matter your fitness level 30 |
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8:30 am |
Strength
- Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. With a focus on resistance exercises, True Strength is designed to help you build strength and tone up. Perfect for everyone, regardless of fitness level! 30 |
Glutes
- This class is all about sculpting your booty while strengthening the entire lower half of your posterior chain, from your glutes to your calves. A strong lower body is essential for healthy, pain-free movement, boosting athletic performance, and improving overall fitness. Suitable for all fitness levels, whether you’re a beginner or a seasoned pro! 30 |
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9:30 am |
Strength
- Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. With a focus on resistance exercises, True Strength is designed to help you build strength and tone up. Perfect for everyone, regardless of fitness level! 30 |
Cardio
- Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. True Cardio focuses on building cardiovascular fitness, burning calories, and keeping you energized. Perfect for everyone, no matter your fitness level 30 |
Glutes
- This class is all about sculpting your booty while strengthening the entire lower half of your posterior chain, from your glutes to your calves. A strong lower body is essential for healthy, pain-free movement, boosting athletic performance, and improving overall fitness. Suitable for all fitness levels, whether you’re a beginner or a seasoned pro! 30 |
Strength
- Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. With a focus on resistance exercises, True Strength is designed to help you build strength and tone up. Perfect for everyone, regardless of fitness level! 30 |
Strength
- Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. With a focus on resistance exercises, True Strength is designed to help you build strength and tone up. Perfect for everyone, regardless of fitness level! 30 |
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12:00 pm |
Strength
- Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. With a focus on resistance exercises, True Strength is designed to help you build strength and tone up. Perfect for everyone, regardless of fitness level! 30 |
Cardio
- Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. True Cardio focuses on building cardiovascular fitness, burning calories, and keeping you energized. Perfect for everyone, no matter your fitness level 30 |
Glutes
- This class is all about sculpting your booty while strengthening the entire lower half of your posterior chain, from your glutes to your calves. A strong lower body is essential for healthy, pain-free movement, boosting athletic performance, and improving overall fitness. Suitable for all fitness levels, whether you’re a beginner or a seasoned pro! 30 |
Strength
- Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. With a focus on resistance exercises, True Strength is designed to help you build strength and tone up. Perfect for everyone, regardless of fitness level! 30 |
Strength
- Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. With a focus on resistance exercises, True Strength is designed to help you build strength and tone up. Perfect for everyone, regardless of fitness level! 30 |
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4:30 pm |
Glutes
- This class is all about sculpting your booty while strengthening the entire lower half of your posterior chain, from your glutes to your calves. A strong lower body is essential for healthy, pain-free movement, boosting athletic performance, and improving overall fitness. Suitable for all fitness levels, whether you’re a beginner or a seasoned pro! 30-45 |
Cardio
- Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. True Cardio focuses on building cardiovascular fitness, burning calories, and keeping you energized. Perfect for everyone, no matter your fitness level 30-45 |
Strength
- Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. With a focus on resistance exercises, True Strength is designed to help you build strength and tone up. Perfect for everyone, regardless of fitness level! 30-45 |
Glutes
- This class is all about sculpting your booty while strengthening the entire lower half of your posterior chain, from your glutes to your calves. A strong lower body is essential for healthy, pain-free movement, boosting athletic performance, and improving overall fitness. Suitable for all fitness levels, whether you’re a beginner or a seasoned pro! 30-45 |
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5:30 pm |
Strength
- Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. With a focus on resistance exercises, True Strength is designed to help you build strength and tone up. Perfect for everyone, regardless of fitness level! 30-45 |
Cardio
- Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. True Cardio focuses on building cardiovascular fitness, burning calories, and keeping you energized. Perfect for everyone, no matter your fitness level 30-45 |
True Move
- Trainer-led sessions designed for the most time-effective and efficient workouts. This 6-week program focuses on correct technique and exercises tailored for weight loss. Perfect for all fitness levels! 30-45 |
True Start
- New to the gym or classes? This beginner-friendly class is the perfect way to ease in. In just 30 minutes, you’ll learn simple, effective movements and build confidence at your own pace—all in a supportive, no-pressure space. 30 |
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6:30 pm |
Punch (Boxfit)
- Take out the stresses of the day on pads while burning calories and toning up. Perfect for all fitness levels, this class is a fun and empowering way to work up a sweat! 30-45 |
True Move
- Trainer-led sessions designed for the most time-effective and efficient workouts. This 6-week program focuses on correct technique and exercises tailored for weight loss. Perfect for all fitness levels! 30-45 |
Strength
- Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. With a focus on resistance exercises, True Strength is designed to help you build strength and tone up. Perfect for everyone, regardless of fitness level! 30-45 |
Strength
- Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. With a focus on resistance exercises, True Strength is designed to help you build strength and tone up. Perfect for everyone, regardless of fitness level! 30-45 |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
6:15 am |
Cardio
- Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. True Cardio focuses on building cardiovascular fitness, burning calories, and keeping you energized. Perfect for everyone, no matter your fitness level 30 |
Cardio
- Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. True Cardio focuses on building cardiovascular fitness, burning calories, and keeping you energized. Perfect for everyone, no matter your fitness level 30 |
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9:30 am |
Cardio
- Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. True Cardio focuses on building cardiovascular fitness, burning calories, and keeping you energized. Perfect for everyone, no matter your fitness level 30 |
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12:00 pm |
Cardio
- Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. True Cardio focuses on building cardiovascular fitness, burning calories, and keeping you energized. Perfect for everyone, no matter your fitness level 30 |
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4:30 pm |
Cardio
- Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. True Cardio focuses on building cardiovascular fitness, burning calories, and keeping you energized. Perfect for everyone, no matter your fitness level 30-45 |
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5:30 pm |
Cardio
- Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. True Cardio focuses on building cardiovascular fitness, burning calories, and keeping you energized. Perfect for everyone, no matter your fitness level 30-45 |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
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6:15 am |
Strength
- Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. With a focus on resistance exercises, True Strength is designed to help you build strength and tone up. Perfect for everyone, regardless of fitness level! 30 |
Strength
- Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. With a focus on resistance exercises, True Strength is designed to help you build strength and tone up. Perfect for everyone, regardless of fitness level! 30 |
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8:30 am |
Strength
- Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. With a focus on resistance exercises, True Strength is designed to help you build strength and tone up. Perfect for everyone, regardless of fitness level! 30 |
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9:30 am |
Strength
- Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. With a focus on resistance exercises, True Strength is designed to help you build strength and tone up. Perfect for everyone, regardless of fitness level! 30 |
Strength
- Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. With a focus on resistance exercises, True Strength is designed to help you build strength and tone up. Perfect for everyone, regardless of fitness level! 30 |
Strength
- Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. With a focus on resistance exercises, True Strength is designed to help you build strength and tone up. Perfect for everyone, regardless of fitness level! 30 |
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12:00 pm |
Strength
- Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. With a focus on resistance exercises, True Strength is designed to help you build strength and tone up. Perfect for everyone, regardless of fitness level! 30 |
Strength
- Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. With a focus on resistance exercises, True Strength is designed to help you build strength and tone up. Perfect for everyone, regardless of fitness level! 30 |
Strength
- Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. With a focus on resistance exercises, True Strength is designed to help you build strength and tone up. Perfect for everyone, regardless of fitness level! 30 |
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4:30 pm |
Strength
- Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. With a focus on resistance exercises, True Strength is designed to help you build strength and tone up. Perfect for everyone, regardless of fitness level! 30-45 |
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5:30 pm |
Strength
- Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. With a focus on resistance exercises, True Strength is designed to help you build strength and tone up. Perfect for everyone, regardless of fitness level! 30-45 |
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6:30 pm |
Strength
- Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. With a focus on resistance exercises, True Strength is designed to help you build strength and tone up. Perfect for everyone, regardless of fitness level! 30-45 |
Strength
- Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. With a focus on resistance exercises, True Strength is designed to help you build strength and tone up. Perfect for everyone, regardless of fitness level! 30-45 |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
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8:30 am |
Glutes
- This class is all about sculpting your booty while strengthening the entire lower half of your posterior chain, from your glutes to your calves. A strong lower body is essential for healthy, pain-free movement, boosting athletic performance, and improving overall fitness. Suitable for all fitness levels, whether you’re a beginner or a seasoned pro! 30 |
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9:30 am |
Glutes
- This class is all about sculpting your booty while strengthening the entire lower half of your posterior chain, from your glutes to your calves. A strong lower body is essential for healthy, pain-free movement, boosting athletic performance, and improving overall fitness. Suitable for all fitness levels, whether you’re a beginner or a seasoned pro! 30 |
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12:00 pm |
Glutes
- This class is all about sculpting your booty while strengthening the entire lower half of your posterior chain, from your glutes to your calves. A strong lower body is essential for healthy, pain-free movement, boosting athletic performance, and improving overall fitness. Suitable for all fitness levels, whether you’re a beginner or a seasoned pro! 30 |
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4:30 pm |
Glutes
- This class is all about sculpting your booty while strengthening the entire lower half of your posterior chain, from your glutes to your calves. A strong lower body is essential for healthy, pain-free movement, boosting athletic performance, and improving overall fitness. Suitable for all fitness levels, whether you’re a beginner or a seasoned pro! 30-45 |
Glutes
- This class is all about sculpting your booty while strengthening the entire lower half of your posterior chain, from your glutes to your calves. A strong lower body is essential for healthy, pain-free movement, boosting athletic performance, and improving overall fitness. Suitable for all fitness levels, whether you’re a beginner or a seasoned pro! 30-45 |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
6:15 am |
Punch (Boxfit)
- Take out the stresses of the day on pads while burning calories and toning up. Perfect for all fitness levels, this class is a fun and empowering way to work up a sweat! 30 |
||||||
6:30 pm |
Punch (Boxfit)
- Take out the stresses of the day on pads while burning calories and toning up. Perfect for all fitness levels, this class is a fun and empowering way to work up a sweat! 30-45 |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
5:30 pm |
True Move
- Trainer-led sessions designed for the most time-effective and efficient workouts. This 6-week program focuses on correct technique and exercises tailored for weight loss. Perfect for all fitness levels! 30-45 |
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6:30 pm |
True Move
- Trainer-led sessions designed for the most time-effective and efficient workouts. This 6-week program focuses on correct technique and exercises tailored for weight loss. Perfect for all fitness levels! 30-45 |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
5:30 pm |
True Start
- New to the gym or classes? This beginner-friendly class is the perfect way to ease in. In just 30 minutes, you’ll learn simple, effective movements and build confidence at your own pace—all in a supportive, no-pressure space. 30 |
Monday
-
Cardio
-
Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. True Cardio focuses on building cardiovascular fitness, burning calories, and keeping you energized. Perfect for everyone, no matter your fitness level
30
-
Strength
-
Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. With a focus on resistance exercises, True Strength is designed to help you build strength and tone up. Perfect for everyone, regardless of fitness level!
30
-
Strength
-
Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. With a focus on resistance exercises, True Strength is designed to help you build strength and tone up. Perfect for everyone, regardless of fitness level!
30
-
Glutes
-
This class is all about sculpting your booty while strengthening the entire lower half of your posterior chain, from your glutes to your calves. A strong lower body is essential for healthy, pain-free movement, boosting athletic performance, and improving overall fitness. Suitable for all fitness levels, whether you’re a beginner or a seasoned pro!
30-45
-
Punch (Boxfit)
-
Take out the stresses of the day on pads while burning calories and toning up. Perfect for all fitness levels, this class is a fun and empowering way to work up a sweat!
30-45
Tuesday
-
Strength
-
Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. With a focus on resistance exercises, True Strength is designed to help you build strength and tone up. Perfect for everyone, regardless of fitness level!
30
-
Cardio
-
Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. True Cardio focuses on building cardiovascular fitness, burning calories, and keeping you energized. Perfect for everyone, no matter your fitness level
30
-
Cardio
-
Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. True Cardio focuses on building cardiovascular fitness, burning calories, and keeping you energized. Perfect for everyone, no matter your fitness level
30
-
Cardio
-
Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. True Cardio focuses on building cardiovascular fitness, burning calories, and keeping you energized. Perfect for everyone, no matter your fitness level
30-45
-
Strength
-
Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. With a focus on resistance exercises, True Strength is designed to help you build strength and tone up. Perfect for everyone, regardless of fitness level!
30-45
-
True Move
-
Trainer-led sessions designed for the most time-effective and efficient workouts. This 6-week program focuses on correct technique and exercises tailored for weight loss. Perfect for all fitness levels!
30-45
Wednesday
-
Punch (Boxfit)
-
Take out the stresses of the day on pads while burning calories and toning up. Perfect for all fitness levels, this class is a fun and empowering way to work up a sweat!
30
-
Glutes
-
This class is all about sculpting your booty while strengthening the entire lower half of your posterior chain, from your glutes to your calves. A strong lower body is essential for healthy, pain-free movement, boosting athletic performance, and improving overall fitness. Suitable for all fitness levels, whether you’re a beginner or a seasoned pro!
30
-
Glutes
-
This class is all about sculpting your booty while strengthening the entire lower half of your posterior chain, from your glutes to your calves. A strong lower body is essential for healthy, pain-free movement, boosting athletic performance, and improving overall fitness. Suitable for all fitness levels, whether you’re a beginner or a seasoned pro!
30
-
Strength
-
Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. With a focus on resistance exercises, True Strength is designed to help you build strength and tone up. Perfect for everyone, regardless of fitness level!
30-45
-
Cardio
-
Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. True Cardio focuses on building cardiovascular fitness, burning calories, and keeping you energized. Perfect for everyone, no matter your fitness level
30-45
-
Strength
-
Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. With a focus on resistance exercises, True Strength is designed to help you build strength and tone up. Perfect for everyone, regardless of fitness level!
30-45
Thursday
-
Strength
-
Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. With a focus on resistance exercises, True Strength is designed to help you build strength and tone up. Perfect for everyone, regardless of fitness level!
30
-
Strength
-
Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. With a focus on resistance exercises, True Strength is designed to help you build strength and tone up. Perfect for everyone, regardless of fitness level!
30
-
Strength
-
Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. With a focus on resistance exercises, True Strength is designed to help you build strength and tone up. Perfect for everyone, regardless of fitness level!
30
-
Glutes
-
This class is all about sculpting your booty while strengthening the entire lower half of your posterior chain, from your glutes to your calves. A strong lower body is essential for healthy, pain-free movement, boosting athletic performance, and improving overall fitness. Suitable for all fitness levels, whether you’re a beginner or a seasoned pro!
30-45
-
True Move
-
Trainer-led sessions designed for the most time-effective and efficient workouts. This 6-week program focuses on correct technique and exercises tailored for weight loss. Perfect for all fitness levels!
30-45
-
Strength
-
Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. With a focus on resistance exercises, True Strength is designed to help you build strength and tone up. Perfect for everyone, regardless of fitness level!
30-45
Friday
-
Cardio
-
Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. True Cardio focuses on building cardiovascular fitness, burning calories, and keeping you energized. Perfect for everyone, no matter your fitness level
30
-
Strength
-
Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. With a focus on resistance exercises, True Strength is designed to help you build strength and tone up. Perfect for everyone, regardless of fitness level!
30
-
Strength
-
Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. With a focus on resistance exercises, True Strength is designed to help you build strength and tone up. Perfect for everyone, regardless of fitness level!
30
-
True Start
-
New to the gym or classes? This beginner-friendly class is the perfect way to ease in. In just 30 minutes, you’ll learn simple, effective movements and build confidence at your own pace—all in a supportive, no-pressure space.
30
Saturday
-
Strength
-
Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. With a focus on resistance exercises, True Strength is designed to help you build strength and tone up. Perfect for everyone, regardless of fitness level!
30
Sunday
-
Glutes
-
This class is all about sculpting your booty while strengthening the entire lower half of your posterior chain, from your glutes to your calves. A strong lower body is essential for healthy, pain-free movement, boosting athletic performance, and improving overall fitness. Suitable for all fitness levels, whether you’re a beginner or a seasoned pro!
30
Class Guide
True Glutes
True Punch (Boxfit)
True Athlete Strength
True Athlete Cardio
True Start