Lynda

Losing weight is never JUST about dieting and restriction. Nor is it JUST about how much exercise we do.

These things are important, but the most important change we need to make (if we want to lose weight and keep it off) is the change to our thinking.

When we change our thinking, then we can change our feelings, our actions and the results we get in our life. I use a mixture of psychology and life coaching to help women lose unwanted weight

I used these same tools to help me lose over 20kgs and then keep that weight off for 2o years. So I know how difficult it is. I understand the journey. And I have helped 100's of women lose between 3kgs and 50kgs, over the last 10 years.

Qualifications

• Teaching degree
• Psychology diploma
• Nutritionist
• Life coach

Areas of Expertise

• Thoughts and behaviour change that leads to weight loss

Favourite Workout

Horse riding, beach walking and gym workouts.

What Linda Loves about Working at True Empower Weight Loss

"The amazing community of ladies in our lovely woman-only space."