Promotions
From fun community events to exclusive member promos, there’s always something exciting happening at True Woman.
Special Programmes and Offers
Each month at True Woman, we hand-pick something special just for you — whether it’s discounts, bonus classes, or exclusive pamper perks. It’s our way of saying thanks and keeping your wellness journey fun, fresh, and full of surprises!
Before the chaos of Christmas and the rush of summer holidays, take a moment to focus on you.
Our Empower Weightloss 4 Week Reset is your chance to reset, recharge, and feel more in control of your health and wellbeing. Whether your goal is to feel better, move more confidently, or simply create healthy habits that stick, this program gives you the structure and support to make it happen.
✔ 5 weekly weigh-ins to keep you accountable and motivated (from Nov 17 – Dec 16)
✔ A supportive, positive environment where progress is celebrated
✔ Just $29.95 per week, with no long-term commitment
Members: $200
Non Members: $250
Payment plans available
Challenge Starts on 7th October 2025
This isn’t your average bootcamp. Survivor is about grit, determination, and teamwork — combining strength, endurance, and mental toughness to help you level up in every way.
🔥 November Challenge is HERE! 🔥
Each week brings a new challenge — from strength to endurance to pure determination. You’ll find the weekly challenge up on our noticeboard and posted on social media every Monday.
When you complete a challenge, our team will record your name and points! You can do the challenges as many times as you like! The more points you earn — and the closer you’ll get to the top of the leaderboard!
There are awesome prizes to be won, so give it your all and have some fun along the way!
Achieve your fitness goals faster with personalised attention from an experienced True Personal Trainer.
Whether you're aiming for weight loss, strength building, improved athletic performance, stress relief, or just need motivation, we're here to guide and support you every step of the way.
- Four PT sessions - Personalised programming, technique correction, motivation, accountability and more.
We’re pleased to offer a Gold Card discount on our main memberships for members aged 65 and over. It’s our way of supporting your ongoing health and wellbeing while helping you stay active and connected. To access this special rate, simply pop into the club and sign up in person—our friendly team will be happy to help!
Challenge Starts October 13th 2025
Premium members: FREE
Members: $120 per person
Non members: $149 per person
A 6-week small-group functional training program designed to boost strength, mobility and fitness.
Classes:
Mondays– 5.30 pm &
Wednesdays – 6.30 pm
True Move takes group exercise to the next level!
Events
Join us for uplifting, women-focused events that celebrate movement, connection, and community. There’s always something special happening – come be part of it!
November Wellness Workshop!
True Woman Hamilton
November Wellness Workshop 🧘♂️
Join us for a rejuvenating yoga workshop led by Kasha! Whether you’re looking to stretch, strengthen, or simply unwind, this session is perfect for all levels.
Expect guided flows, mindfulness techniques, and practical tips to take your wellness journey beyond the mat. Come relax, recharge, and connect with your body and mind in a supportive and friendly environment.
Spots are limited, so make sure to secure yours and treat yourself to some well-deserved self-care!