First Timer?
New to the Gym? You’re in the Right Place! We’re all about support, good vibes, and helping you feel strong from day one. No pressure, just progress.
Try Us For Free
We’re so glad you’ve found us. Whether you’re brand new to the gym or just new to True Woman, you’re in the right place. Our women-only gym is designed to feel welcoming, encouraging and totally judgment-free.
At True Woman Fitness, we believe every positive fitness journey starts with connection and community. And your journey starts here—with a free class or gym session, where you’ll get to meet our team, explore the space, and experience what makes us truly different.
What to Expect at Your First Visit
Your free trial session is about you. You get to choose a class or simply tour the gym and try things out at your own pace.
Here’s what your first visit includes:
A warm welcome and gym tour with one of our team members.
Your choice of a free class or gym session.
A chance to meet our trainers and chat about your goals.
Time to ask any questions in a relaxed, friendly setting.
A look at our full range of classes, equipment, and support services.
You don’t need to be “fit” to start. Just be yourself and we’ll take care of the rest.
What to Bring With You
To get the most out of your visit, here’s what we recommend bringing:
A water bottle to stay hydrated.
A towel for workouts.
Comfortable activewear and gym shoes.
Any questions you’ve been meaning to ask (we love answering them!).
You don’t need to bring any equipment, just yourself and a smile!
Your Journey, Your Way
We know every woman is different… different bodies, experiences, and goals.
Whether you’re looking to build strength, boost your energy, join a supportive community, or just feel more like yourself again, the Team at True are here to help.
So, what are you waiting for?
Book Your Free Class or Gym Tour Today!
Frequently Asked Questions
1. Do I need to be fit to join?
Not at all. We welcome all fitness levels, whether you're just starting out or getting back into it.
2. What if I’ve never been to a gym before?
Perfect! You're exactly who we’re here for. Our team will guide you through everything.
3. Is the first session really free?
Yes! Your first class or gym session is completely free and no strings attached.
4. What classes can I try?
You can choose from any of our available group fitness classes, including strength, cardio, boxing, and more.
5. Can I bring a friend with me?
Absolutely! We love meeting your workout buddies.
6. How long is the free session?
Classes typically run for 45–60 minutes. Gym tours and chats can be as quick or as in-depth as you like.
7. Do you have childcare?
Yes, our Hamilton gym has a crèche service available for members. Check our times here.
8. What facilities will I see on the tour?
You’ll see our group fitness studios, cardio and strength zones, Fit3D body scanner, and more.
9. What happens after my free session?
If you loved the vibe, we’ll chat through membership options—but there’s absolutely no pressure!
10. What makes True Woman different from other gyms?
We’re a community, not just a gym. No judgement. Just real women supporting each other.
