About True Woman
At True Woman Hamilton, we’re more than just a gym—we’re a community built by women, for women.
Step Into True Womans Fitness
True empowers women through connection and community, guiding you on a positive fitness and wellbeing journey.
Welcome to True Woman Fitness – We’re stronger together — and we’re just getting started.
“Hi, I’m Lynda, the owner of True Woman Fitness, Hamilton— a space created by women, for women.
As a lifelong fitness enthusiast and life coach, I know firsthand that women thrive when they feel supported, seen, and strong — inside and out. But more than just great workouts, what I’ve always believed in is community.
That’s why I started this gym: to create a space where people could come together, support each other, and celebrate every step of the journey — not just the before-and-after. Here, it’s not about competing — it’s about connecting.
Whether you’re just starting out or have been on your wellness journey for years, you’ll find a community that welcomes you, challenges you, and grows with you.” Together, we’re unstoppable—and this is only the beginning.
Be True to Yourself
With True’s team by your side, you will achieve your goals and overcome challenges.
True is here to provide the guidance, resources and encouragement you need to stay focused and motivated.
Together, we’ll help you build confidence, develop your skills and reach your full potential.
"True Success comes from staying committed to yourself, your trainer, and your program."
Be True to Your Program
We understand that one size does not fit all, so we offer a variety of fitness programs and services. All of our programs can be fully customised to meet your individual needs.
True programs evolve with you, ensuring continuous support and progress toward fitness and wellbeing. Whether you’re just starting out or looking to take your fitness to the next level, we’ve got a program for you.
What never changes is our commitment to your success. We are dedicated to helping you stay on track, overcome your challenges, and celebrate milestones. Every step of the way, you’ll have the tools and resources you need to succeed.
