True Move
A 6-week small group program to boost your strength, fitness, and confidence. Train with other like-minded women in a fun, supportive space.
True Move Group
True Move takes group exercise to the next level!
A 6-week small-group functional training program designed to boost strength, mobility and fitness.
This program is personalised for you, helping your progress at your own pace while training alongside a group of like-minded women.
Under the guidance of a personal trainer, you’ll progress at your own pace while staying motivated and energised to reap impressive fitness results.
Small Group Fitness for All Levels
Beginner Friendly
Perfect if you’re just getting started or returning back to training
Start With The Basics
We build your foundation first, concentrating on form and technique.
Progressive Programming
Designed to target each muscle group and improve cardio, strength, and endurance gradually increasing intensity over 6 weeks.
Train with the same group of women
Build genuine friendships and mutual support over 6 weeks
- 2 x workout sessions per week for 6 weeks
- Working with a personal trainer in a small group
- Suitable for all fitness levels and abilities
Times and Cost
Tuesday – 6.30 pm
Thursday – 5.30 pm
Move
Premium Membership
Move
Per person – Members
Move
Per person – Non Members