Helen

I had been to a few gyms before joining True 3 years ago, and True is by far the best gym I have been to.

The support from the trainers has been a huge part in my fitness journey, as well as the friendships I have made along the way!
Before True, I couldn’t even run a few metres without stopping multiple times, but now I can run over 1km while still chatting to my gym buddies!

The physical changes have been amazing, but what’s made the biggest difference is how much more confident and capable I feel in everyday life. It’s not just about the workouts — it’s the support and energy from the True community that keeps me going.