True Body & Nutrition
Women’s Health & Nutrition
Tired of fad diets and fitness plans that don’t stick?
At True Woman’s Gym in Hamilton, our True Body & Nutrition program offers a complete, sustainable approach to weight loss, fitness, and wellbeing.
Through small group training and personalised nutrition coaching, you’ll gain the tools, support, and motivation to reach your health goals—without overwhelm or restriction.
True Body & Nutrition Classes
Designed for women who are ready to ditch diets and take control of their health, this class teaches you what to eat, when to eat, and how to nourish your body for real, lasting results.
This 6-week small group training program is perfect for women of all fitness levels. With personalised guidance from a trainer and the energy of a like-minded group, you’ll build strength, improve mobility, and boost your fitness—at your own pace.
Forget guessing—this full-body scan gives you a 360° view of your health and fitness. Track measurements, posture, body fat percentage, and more with precision. It’s the perfect way to set a baseline, stay motivated, and see the real results of your training and nutrition over time.