True Classes
True Group Fitness
True group fitness classes offer a fun and dynamic way to reach your fitness goals, surrounded by others who inspire and motivate you every step of the way.
You’ll experience a supportive community that helps you stay motivated and accountable. With chart-topping music, expert instructors, and innovative moves, you’ll keep coming back for more.
Whether you’re a beginner or experienced, our classes cater to all fitness needs—cardio, strength training, toning, low-impact, or high-intensity. Our classes are designed to help you achieve your goals effectively and efficiently.
Join now and start your journey towards a healthier, happier you.
True Classes
Express – 30 Minutes
Full Session – 45 Minutes
If you’re starting your fitness journey or getting back on track, this class is the perfect place to begin. TRUE Start focuses on building a strong foundation with simple, easy-to-follow movements that work all muscle groups. You’ll find a supportive environment to help boost your confidence. Take the first step at your own pace.
Beginners – this one is for you!
Express – 30 Minutes
Full Session – 45 Minutes
Crank up the energy with TRUE Cardio—a high-energy, team-based workout that builds endurance and burns calories. Enjoy fun, challenging movements that keep things fresh and exciting. Every session is unique to keep the energy flowing.
Perfect for all fitness levels.
Express – 30 Minutes
Full Session – 45 Minutes
Push your strength limits with this power class. This high-intensity team workout focuses on lifting heavy, building power, and getting stronger. Resistance exercises to challenge yourself, each other, and your body. This class will strengthen and tone your body.
Suitable for all fitness levels.
Express – 30 Minutes
Full Session – 45 Minutes
Shape and sculpt your booty in this class. Designed to strengthen your entire lower body from glutes to calves. Power up your lower body for better pain-free movement, increased athletic performance, and overall fitness.
Perfect for all fitness levels, whether you’re starting out in the gym or a seasoned pro.
Express – 30 Minutes
Full Session – 45 Minutes
Release the stress of your day on the pads while torching calories, toning up, and boosting your energy. Work up a serious sweat while having fun in this high-energy, empowering class.
Suitable for all fitness levels.