Class Timetable

Discover your perfect workout routine at True Woman. Our weekly timetable features empowering group fitness classes designed for all levels.

True Classes

Weekly True Gym Timetable

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:15 am	Cardio 6:15 am - 6:16 am Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. True Cardio focuses on building cardiovascular fitness, burning calories, and keeping you energized. Perfect for everyone, no matter your fitness level 30	Strength 6:15 am - 6:20 am Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. With a focus on resistance exercises, True Strength is designed to help you build strength and tone up. Perfect for everyone, regardless of fitness level! 30	Punch (Boxfit) 6:15 am - 6:20 am Take out the stresses of the day on pads while burning calories and toning up. Perfect for all fitness levels, this class is a fun and empowering way to work up a sweat! 30	Strength 6:15 am - 6:20 am Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. With a focus on resistance exercises, True Strength is designed to help you build strength and tone up. Perfect for everyone, regardless of fitness level! 30	Cardio 6:15 am - 6:16 am Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. True Cardio focuses on building cardiovascular fitness, burning calories, and keeping you energized. Perfect for everyone, no matter your fitness level 30
8:30 am						Strength 8:30 am - 8:35 am Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. With a focus on resistance exercises, True Strength is designed to help you build strength and tone up. Perfect for everyone, regardless of fitness level! 30	Glutes 8:30 am - 8:35 am This class is all about sculpting your booty while strengthening the entire lower half of your posterior chain, from your glutes to your calves. A strong lower body is essential for healthy, pain-free movement, boosting athletic performance, and improving overall fitness. Suitable for all fitness levels, whether you’re a beginner or a seasoned pro! 30
9:30 am	Strength 9:30 am - 9:35 am Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. With a focus on resistance exercises, True Strength is designed to help you build strength and tone up. Perfect for everyone, regardless of fitness level! 30	Cardio 9:30 am - 9:31 am Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. True Cardio focuses on building cardiovascular fitness, burning calories, and keeping you energized. Perfect for everyone, no matter your fitness level 30	Glutes 9:30 am - 9:35 am This class is all about sculpting your booty while strengthening the entire lower half of your posterior chain, from your glutes to your calves. A strong lower body is essential for healthy, pain-free movement, boosting athletic performance, and improving overall fitness. Suitable for all fitness levels, whether you’re a beginner or a seasoned pro! 30	Strength 9:30 am - 9:35 am Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. With a focus on resistance exercises, True Strength is designed to help you build strength and tone up. Perfect for everyone, regardless of fitness level! 30	Strength 9:30 am - 9:35 am Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. With a focus on resistance exercises, True Strength is designed to help you build strength and tone up. Perfect for everyone, regardless of fitness level! 30
12:00 pm	Strength 12:00 pm - 12:05 pm Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. With a focus on resistance exercises, True Strength is designed to help you build strength and tone up. Perfect for everyone, regardless of fitness level! 30	Cardio 12:00 pm - 12:01 pm Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. True Cardio focuses on building cardiovascular fitness, burning calories, and keeping you energized. Perfect for everyone, no matter your fitness level 30	Glutes 12:00 pm - 12:05 pm This class is all about sculpting your booty while strengthening the entire lower half of your posterior chain, from your glutes to your calves. A strong lower body is essential for healthy, pain-free movement, boosting athletic performance, and improving overall fitness. Suitable for all fitness levels, whether you’re a beginner or a seasoned pro! 30	Strength 12:00 pm - 12:05 pm Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. With a focus on resistance exercises, True Strength is designed to help you build strength and tone up. Perfect for everyone, regardless of fitness level! 30	Strength 12:00 pm - 12:05 pm Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. With a focus on resistance exercises, True Strength is designed to help you build strength and tone up. Perfect for everyone, regardless of fitness level! 30
4:30 pm	Glutes 4:30 pm - 4:35 pm This class is all about sculpting your booty while strengthening the entire lower half of your posterior chain, from your glutes to your calves. A strong lower body is essential for healthy, pain-free movement, boosting athletic performance, and improving overall fitness. Suitable for all fitness levels, whether you’re a beginner or a seasoned pro! 30-45	Cardio 4:30 pm - 4:31 pm Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. True Cardio focuses on building cardiovascular fitness, burning calories, and keeping you energized. Perfect for everyone, no matter your fitness level 30-45	Strength 4:30 pm - 4:35 pm Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. With a focus on resistance exercises, True Strength is designed to help you build strength and tone up. Perfect for everyone, regardless of fitness level! 30-45	Glutes 4:30 pm - 4:35 pm This class is all about sculpting your booty while strengthening the entire lower half of your posterior chain, from your glutes to your calves. A strong lower body is essential for healthy, pain-free movement, boosting athletic performance, and improving overall fitness. Suitable for all fitness levels, whether you’re a beginner or a seasoned pro! 30-45
5:30 pm		Strength 5:30 pm - 5:35 pm Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. With a focus on resistance exercises, True Strength is designed to help you build strength and tone up. Perfect for everyone, regardless of fitness level! 30-45	Cardio 5:30 pm - 5:31 pm Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. True Cardio focuses on building cardiovascular fitness, burning calories, and keeping you energized. Perfect for everyone, no matter your fitness level 30-45	True Move 5:30 pm - 5:35 pm Trainer-led sessions designed for the most time-effective and efficient workouts. This 6-week program focuses on correct technique and exercises tailored for weight loss. Perfect for all fitness levels! 30-45	True Start 5:30 pm - 5:35 pm New to the gym or classes? This beginner-friendly class is the perfect way to ease in. In just 30 minutes, you’ll learn simple, effective movements and build confidence at your own pace—all in a supportive, no-pressure space. 30
6:30 pm	Punch (Boxfit) 6:30 pm - 6:35 pm Take out the stresses of the day on pads while burning calories and toning up. Perfect for all fitness levels, this class is a fun and empowering way to work up a sweat! 30-45	True Move 6:30 pm - 6:35 pm Trainer-led sessions designed for the most time-effective and efficient workouts. This 6-week program focuses on correct technique and exercises tailored for weight loss. Perfect for all fitness levels! 30-45	Strength 6:30 pm - 6:35 pm Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. With a focus on resistance exercises, True Strength is designed to help you build strength and tone up. Perfect for everyone, regardless of fitness level! 30-45	Strength 6:30 pm - 6:35 pm Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. With a focus on resistance exercises, True Strength is designed to help you build strength and tone up. Perfect for everyone, regardless of fitness level! 30-45

	Monday	Tuesday	Wednesday	Friday
6:15 am	Cardio 6:15 am - 6:16 am Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. True Cardio focuses on building cardiovascular fitness, burning calories, and keeping you energized. Perfect for everyone, no matter your fitness level 30			Cardio 6:15 am - 6:16 am Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. True Cardio focuses on building cardiovascular fitness, burning calories, and keeping you energized. Perfect for everyone, no matter your fitness level 30
9:30 am		Cardio 9:30 am - 9:31 am Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. True Cardio focuses on building cardiovascular fitness, burning calories, and keeping you energized. Perfect for everyone, no matter your fitness level 30
12:00 pm		Cardio 12:00 pm - 12:01 pm Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. True Cardio focuses on building cardiovascular fitness, burning calories, and keeping you energized. Perfect for everyone, no matter your fitness level 30
4:30 pm		Cardio 4:30 pm - 4:31 pm Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. True Cardio focuses on building cardiovascular fitness, burning calories, and keeping you energized. Perfect for everyone, no matter your fitness level 30-45
5:30 pm			Cardio 5:30 pm - 5:31 pm Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. True Cardio focuses on building cardiovascular fitness, burning calories, and keeping you energized. Perfect for everyone, no matter your fitness level 30-45

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:15 am		Strength 6:15 am - 6:20 am Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. With a focus on resistance exercises, True Strength is designed to help you build strength and tone up. Perfect for everyone, regardless of fitness level! 30		Strength 6:15 am - 6:20 am Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. With a focus on resistance exercises, True Strength is designed to help you build strength and tone up. Perfect for everyone, regardless of fitness level! 30
8:30 am						Strength 8:30 am - 8:35 am Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. With a focus on resistance exercises, True Strength is designed to help you build strength and tone up. Perfect for everyone, regardless of fitness level! 30
9:30 am	Strength 9:30 am - 9:35 am Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. With a focus on resistance exercises, True Strength is designed to help you build strength and tone up. Perfect for everyone, regardless of fitness level! 30			Strength 9:30 am - 9:35 am Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. With a focus on resistance exercises, True Strength is designed to help you build strength and tone up. Perfect for everyone, regardless of fitness level! 30	Strength 9:30 am - 9:35 am Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. With a focus on resistance exercises, True Strength is designed to help you build strength and tone up. Perfect for everyone, regardless of fitness level! 30
12:00 pm	Strength 12:00 pm - 12:05 pm Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. With a focus on resistance exercises, True Strength is designed to help you build strength and tone up. Perfect for everyone, regardless of fitness level! 30			Strength 12:00 pm - 12:05 pm Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. With a focus on resistance exercises, True Strength is designed to help you build strength and tone up. Perfect for everyone, regardless of fitness level! 30	Strength 12:00 pm - 12:05 pm Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. With a focus on resistance exercises, True Strength is designed to help you build strength and tone up. Perfect for everyone, regardless of fitness level! 30
4:30 pm			Strength 4:30 pm - 4:35 pm Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. With a focus on resistance exercises, True Strength is designed to help you build strength and tone up. Perfect for everyone, regardless of fitness level! 30-45
5:30 pm		Strength 5:30 pm - 5:35 pm Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. With a focus on resistance exercises, True Strength is designed to help you build strength and tone up. Perfect for everyone, regardless of fitness level! 30-45
6:30 pm			Strength 6:30 pm - 6:35 pm Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. With a focus on resistance exercises, True Strength is designed to help you build strength and tone up. Perfect for everyone, regardless of fitness level! 30-45	Strength 6:30 pm - 6:35 pm Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. With a focus on resistance exercises, True Strength is designed to help you build strength and tone up. Perfect for everyone, regardless of fitness level! 30-45

	Monday	Wednesday	Thursday	Sunday
8:30 am				Glutes 8:30 am - 8:35 am This class is all about sculpting your booty while strengthening the entire lower half of your posterior chain, from your glutes to your calves. A strong lower body is essential for healthy, pain-free movement, boosting athletic performance, and improving overall fitness. Suitable for all fitness levels, whether you’re a beginner or a seasoned pro! 30
9:30 am		Glutes 9:30 am - 9:35 am This class is all about sculpting your booty while strengthening the entire lower half of your posterior chain, from your glutes to your calves. A strong lower body is essential for healthy, pain-free movement, boosting athletic performance, and improving overall fitness. Suitable for all fitness levels, whether you’re a beginner or a seasoned pro! 30
12:00 pm		Glutes 12:00 pm - 12:05 pm This class is all about sculpting your booty while strengthening the entire lower half of your posterior chain, from your glutes to your calves. A strong lower body is essential for healthy, pain-free movement, boosting athletic performance, and improving overall fitness. Suitable for all fitness levels, whether you’re a beginner or a seasoned pro! 30
4:30 pm	Glutes 4:30 pm - 4:35 pm This class is all about sculpting your booty while strengthening the entire lower half of your posterior chain, from your glutes to your calves. A strong lower body is essential for healthy, pain-free movement, boosting athletic performance, and improving overall fitness. Suitable for all fitness levels, whether you’re a beginner or a seasoned pro! 30-45		Glutes 4:30 pm - 4:35 pm This class is all about sculpting your booty while strengthening the entire lower half of your posterior chain, from your glutes to your calves. A strong lower body is essential for healthy, pain-free movement, boosting athletic performance, and improving overall fitness. Suitable for all fitness levels, whether you’re a beginner or a seasoned pro! 30-45

Monday

Cardio
6:15 am - 6:16 am

Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. True Cardio focuses on building cardiovascular fitness, burning calories, and keeping you energized. Perfect for everyone, no matter your fitness level

30
Strength
9:30 am - 9:35 am

Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. With a focus on resistance exercises, True Strength is designed to help you build strength and tone up. Perfect for everyone, regardless of fitness level!

30
Strength
12:00 pm - 12:05 pm

Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. With a focus on resistance exercises, True Strength is designed to help you build strength and tone up. Perfect for everyone, regardless of fitness level!

30
Glutes
4:30 pm - 4:35 pm

This class is all about sculpting your booty while strengthening the entire lower half of your posterior chain, from your glutes to your calves. A strong lower body is essential for healthy, pain-free movement, boosting athletic performance, and improving overall fitness. Suitable for all fitness levels, whether you’re a beginner or a seasoned pro!

30-45
Punch (Boxfit)
6:30 pm - 6:35 pm

Take out the stresses of the day on pads while burning calories and toning up. Perfect for all fitness levels, this class is a fun and empowering way to work up a sweat!

30-45

Tuesday

Strength
6:15 am - 6:20 am

Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. With a focus on resistance exercises, True Strength is designed to help you build strength and tone up. Perfect for everyone, regardless of fitness level!

30
Cardio
9:30 am - 9:31 am

Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. True Cardio focuses on building cardiovascular fitness, burning calories, and keeping you energized. Perfect for everyone, no matter your fitness level

30
Cardio
12:00 pm - 12:01 pm

Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. True Cardio focuses on building cardiovascular fitness, burning calories, and keeping you energized. Perfect for everyone, no matter your fitness level

30
Cardio
4:30 pm - 4:31 pm

Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. True Cardio focuses on building cardiovascular fitness, burning calories, and keeping you energized. Perfect for everyone, no matter your fitness level

30-45
Strength
5:30 pm - 5:35 pm

Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. With a focus on resistance exercises, True Strength is designed to help you build strength and tone up. Perfect for everyone, regardless of fitness level!

30-45
True Move
6:30 pm - 6:35 pm

Trainer-led sessions designed for the most time-effective and efficient workouts. This 6-week program focuses on correct technique and exercises tailored for weight loss. Perfect for all fitness levels!

30-45

Wednesday

Punch (Boxfit)
6:15 am - 6:20 am

Take out the stresses of the day on pads while burning calories and toning up. Perfect for all fitness levels, this class is a fun and empowering way to work up a sweat!

30
Glutes
9:30 am - 9:35 am

This class is all about sculpting your booty while strengthening the entire lower half of your posterior chain, from your glutes to your calves. A strong lower body is essential for healthy, pain-free movement, boosting athletic performance, and improving overall fitness. Suitable for all fitness levels, whether you’re a beginner or a seasoned pro!

30
Glutes
12:00 pm - 12:05 pm

This class is all about sculpting your booty while strengthening the entire lower half of your posterior chain, from your glutes to your calves. A strong lower body is essential for healthy, pain-free movement, boosting athletic performance, and improving overall fitness. Suitable for all fitness levels, whether you’re a beginner or a seasoned pro!

30
Strength
4:30 pm - 4:35 pm

Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. With a focus on resistance exercises, True Strength is designed to help you build strength and tone up. Perfect for everyone, regardless of fitness level!

30-45
Cardio
5:30 pm - 5:31 pm

Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. True Cardio focuses on building cardiovascular fitness, burning calories, and keeping you energized. Perfect for everyone, no matter your fitness level

30-45
Strength
6:30 pm - 6:35 pm

Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. With a focus on resistance exercises, True Strength is designed to help you build strength and tone up. Perfect for everyone, regardless of fitness level!

30-45

Thursday

Strength
6:15 am - 6:20 am

Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. With a focus on resistance exercises, True Strength is designed to help you build strength and tone up. Perfect for everyone, regardless of fitness level!

30
Strength
9:30 am - 9:35 am

Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. With a focus on resistance exercises, True Strength is designed to help you build strength and tone up. Perfect for everyone, regardless of fitness level!

30
Strength
12:00 pm - 12:05 pm

Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. With a focus on resistance exercises, True Strength is designed to help you build strength and tone up. Perfect for everyone, regardless of fitness level!

30
Glutes
4:30 pm - 4:35 pm

This class is all about sculpting your booty while strengthening the entire lower half of your posterior chain, from your glutes to your calves. A strong lower body is essential for healthy, pain-free movement, boosting athletic performance, and improving overall fitness. Suitable for all fitness levels, whether you’re a beginner or a seasoned pro!

30-45
True Move
5:30 pm - 5:35 pm

Trainer-led sessions designed for the most time-effective and efficient workouts. This 6-week program focuses on correct technique and exercises tailored for weight loss. Perfect for all fitness levels!

30-45
Strength
6:30 pm - 6:35 pm

Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. With a focus on resistance exercises, True Strength is designed to help you build strength and tone up. Perfect for everyone, regardless of fitness level!

30-45

Friday

Cardio
6:15 am - 6:16 am

Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. True Cardio focuses on building cardiovascular fitness, burning calories, and keeping you energized. Perfect for everyone, no matter your fitness level

30
Strength
9:30 am - 9:35 am

Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. With a focus on resistance exercises, True Strength is designed to help you build strength and tone up. Perfect for everyone, regardless of fitness level!

30
Strength
12:00 pm - 12:05 pm

Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. With a focus on resistance exercises, True Strength is designed to help you build strength and tone up. Perfect for everyone, regardless of fitness level!

30
True Start
5:30 pm - 5:35 pm

New to the gym or classes? This beginner-friendly class is the perfect way to ease in. In just 30 minutes, you’ll learn simple, effective movements and build confidence at your own pace—all in a supportive, no-pressure space.

30

Saturday

Strength
8:30 am - 8:35 am

Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. With a focus on resistance exercises, True Strength is designed to help you build strength and tone up. Perfect for everyone, regardless of fitness level!

30

Sunday

Glutes
8:30 am - 8:35 am

This class is all about sculpting your booty while strengthening the entire lower half of your posterior chain, from your glutes to your calves. A strong lower body is essential for healthy, pain-free movement, boosting athletic performance, and improving overall fitness. Suitable for all fitness levels, whether you’re a beginner or a seasoned pro!

30

True Classes

Class Guide

True Glutes

This class is all about sculpting your booty while strengthening the entire lower half of your posterior chain, from your glutes to your calves. A strong lower body is essential for healthy, pain-free movement, boosting athletic performance, and improving overall fitness. Suitable for all fitness levels, whether you’re a beginner or a seasoned pro!

True Punch (Boxfit)

Take out the stresses of the day on pads while burning calories and toning up. Perfect for all fitness levels, this class is a fun and empowering way to work up a sweat!

True Athlete Strength

Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. With a focus on resistance exercises, True Strength is designed to help you build strength and tone up. Perfect for everyone, regardless of fitness level!

True Athlete Cardio

Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. True Cardio focuses on building cardiovascular fitness, burning calories, and keeping you energized. Perfect for everyone, no matter your fitness level

True Start

True Concessions – If group fitness classes keep you motivated, we’ve got you covered with our True Concession package! Purchase a 10-session class pass for just $120.00 — no joining fee, just a reward for your commitment to wellness. Redeemable at True Woman Hamilton only.