Promotions
From fun community events to exclusive member promos, there’s always something exciting happening at True Woman.
Special Programmes and Offers
Each month at True Woman, we hand-pick something special just for you — whether it’s discounts, bonus classes, or exclusive pamper perks. It’s our way of saying thanks and keeping your wellness journey fun, fresh, and full of surprises!
International Friendship Day – July 30th!
To celebrate International Friendship Day, we’re opening our doors to your friends and family for the day for free!
Bring a friend to any class, or pop in together for a FREE gym session anytime between 6am–8pm. It’s the perfect excuse to move, sweat, and laugh with the people you love!
Let’s celebrate the power of friendship—True Woman style.
$20.95 per week
- 6 month ongoing memberships
- Free 24 hour key tag (16yrs+)
- Free personalised 6 week program
- Free Fit3D body scan
- Group fitness & Gym floor
- Wellness workshops
- Free creche
Members: $200
Non Members: $250
Payment plans available
Challenge Starts on 14th July
This 6-week HYROX CHALLENGE fuses the power of functional strength with heart-pumping endurance, inspired by the world’s fastest-growing fitness race.
FREE for Members
Challenge Starts on 1st July
Up for a challenge? 31 Days of Accountability!
Come to the gym each day in July & tick it off on the board next to your name! Prizes to win! Let's go ladies!
Challenge Starts July 22nd
Premium members: FREE
Members: $120 per person
Non members: $149 per person
A 6-week small-group functional training program designed to boost strength, mobility and fitness.
Classes: Tuesdays – 6.30 pm &
Thursdays – 5.30 pm
True Move takes group exercise to the next level!
Events
Join us for uplifting, women-focused events that celebrate movement, connection, and community. There’s always something special happening – come be part of it!
Goddess Belly Dance Class!
Hamilton
Shake, shimmy, and sparkle!
Join us for a FREE Belly Dance Workshop exclusively for True Woman members!
Time: 11am - 12 pm