Amy

From start to finish, Amy is here for your goals—bringing knowledge, support, and the drive to help you reach them.

Qualifications

• Personal Training Certificate Level 4
• Group Fitness Instructor

Areas of Expertise

• Strength training
• Weight loss
• Exercise prescription for general population
• Boxing
• Group Fitness

Favourite Workout

Anything shoulder related!! Love the pump!!

What Val Loves about Working at True Empower Weight Loss

"The wonderful members! I love how our sessions create a space where the amazing women I work with feel seen, supported, and motivated—together we make progress every step of the way."