Cardio
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Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. True Cardio focuses on building cardiovascular fitness, burning calories, and keeping you energized. Perfect for everyone, no matter your fitness level
30
Strength
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Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. With a focus on resistance exercises, True Strength is designed to help you build strength and tone up. Perfect for everyone, regardless of fitness level!
30
Strength
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Our signature class features a 30-45 minute high-intensity, fun, and challenging team-based circuit workout using functional movements. With a focus on resistance exercises, True Strength is designed to help you build strength and tone up. Perfect for everyone, regardless of fitness level!
30
Glutes
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This class is all about sculpting your booty while strengthening the entire lower half of your posterior chain, from your glutes to your calves. A strong lower body is essential for healthy, pain-free movement, boosting athletic performance, and improving overall fitness. Suitable for all fitness levels, whether you’re a beginner or a seasoned pro!
30-45
Punch (Boxfit)
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Take out the stresses of the day on pads while burning calories and toning up. Perfect for all fitness levels, this class is a fun and empowering way to work up a sweat!
30-45
